Iowa State University Track
and Cross Country Camps
Happy Jack Running Presents
2011 Iowa State Winter Indoor Track Camp
Run on the ‘Largest Indoor Track in the World’ and spend a day learning the keys to a successful track season.
December 27th - 28th, 2011
For Boys and Girls - Grades 7-12
Cost: Individual Camper $90 (After December 12th - $100)
Team Camper (5 or more) $80
You may register by mail by clicking here.
Click here for camp scedule.
The Camp is Open to:
- All Sprinters and Hurdlers
- All Discus Throwers and Shot Putters
- All High Jumpers and Long Jumpers
- All Middle Distance and Distance Runners
Your Camp Fee of $90 Includes:
- Workout Sessions on the Lied Indoor 300 Meter Track
- Limited Edition Winter Camp Performance T-Shirt
- Meals for your stay - Dinner for 27th & Breakfast and Lunch for 28th
- A night of camping, fun and games in the Lied Recreation Center.
Topics To Be Discussed:
- Principles of training
- Strength training geared towards track athletes
- Nutrition for training and racing
- Proper techniques and form drills
- Competition Strategy / Mental Preparation
- Proper shoe selection
- Injury prevention/Injury care
.jpg)
Check In/Check Out
Check in will be held from 1:00 to 1:30 PM on December 27th in the lobby of the Lied Recreation Center (Beach St, Ames, IA) on the ISU campus in Ames. The camp will end on December 28th at 3:00 PM.
Housing:
'Roughing it in Style' - We do an indoor campout and will set up tents on the turf field of the Lied Rec Center.
What to Bring
Bedding, Pillow and Tent, Running clothes (2 x daily workouts), running and appropriate competition shoes, towel, toiletries and a sportswatch. A completed signed release form must be on file to participate. This form accompanies the registration and can be turned in when registration fees are mailed in or received during check-in. No exceptions will be made.
Cancellations and Refunds
After December 12th, camp fees are nonrefundable. Should a camper leave camp due to injury or illness, the camp fee is nonrefundable.
Health and Insurance
The parent/guardian's personal or injury insurance policy will be utilized as the primary insurance for the treatment of injuries and hospitalization of illness or injuries incurred during the sports camps.
Questions?
Please Contact Travis Hartke with Questions at thartke@iastate.edu or 515-450-9583.
Camp Staff
.jpg)